Hypnotism over sleep

A. Johnsons apps are all amazing. Im not a fan of some of the music the apps play, but his voice and what he says are much more important.

Some ppl are complaining on here that the app doesnt allow them to sleep. While A. Johnsons apps are meant to relax and focus, keep in mind that this is an app meant to hypnotize you, not simply put you to sleep. This particular app is meant to help you build confidence, not just shut down at the end of a stressful day. Johnson does guide you into sleep at the end of his recordings, if you choose that option, however your mind is supposed to hear what he is saying, at least semi-consciously. If it wakes you up a little, that might be part of the program.

Binnorie about Build Confidence with AJ, v6.1