Build Confidence with AJ app for iPhone and iPad
Boost your confidence and self-esteem with this gentle guided meditation.
Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.
With Build Confidence you’ll discover how to:
• Be calm and in control no matter the circumstances.
• Build your inner strength and mental resilience for a stress-free day.
• Learn mindful techniques to feel relaxed and free from anxiety.
• Make changes and develop healthy habits.
• Feel calmer and be your best self – so you radiate confidence, no matter what.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Pros and cons of Build Confidence with AJ app for iPhone and iPad
Build Confidence with AJ app good for
Ive been using this app almost every evening this week and I fall asleep quickly. I do feel more confident also, so who knows!
Even if you dont need confidence, this app can put you to sleep BEAUTIFULLY. Neat stuff.
I have had the best nights sleep in years. This program includes an awaking option that is incredible. Great App and I am getting more of his work.
Ive always had trouble falling asleep at night but this app has helped me overcome my restlessness. He offers great advice for relaxing. Even if I dont have it to listen to, I think about his message and fall asleep. As far as the confidence part goes I am usually asleep before that part.
I cant say enough good things about this app, it truly is amazing. The title is confidence but confidence is so much more than the word. The question isnt if it works, the question is if you will work it. Going on my third week of daily self- hypnosis, I have noticed an amazing change in my behaviour, my confidence and my knowledge that I can handle whatever life hands me. If you are looking for a boost this app is it. If you are not willing to invest in yourself, what will you invest in. Love it!!!!!!!!!!!!
This is an awesome application. I found this to be well worth the money. I listen to this every night and have noticed changes in myself.
Some bad moments
It is my opinion that this is a waste of time and money. I kept checking the app for more to it. If you want to fall asleep checkout the Ambience App if you want to be hypnotized you might be better off searching for other Apps In this case, " If it aint Scottish its Crap" doesnt apply. Waste of my $3.
It would work great if there wasnt any pauses between the differen parts and then the music of the next part shocking you out of your relaxed state!!!
Fix it!!! Its not hard even I can fix seprately recorded audio parts on my laptop and make them fit each other seamlessly. Also pleaseeee edit out parts where he stutters and rerecord them!
Fix it and I will give you 5 stars its only a days work folk! otherwise its going to stay so.
App would stop downloading or reset repetedly despite lots of space on iPhone. Total waste if time and money.
I purchased these apps as a student in hopes of coming away with something beneficial and I conclude that all of the apps are one in the same money makers that do nothing more than bore you to drifting off to sleep.
I have given them an unbiased chance with a clear and opened mind and they truly do about as much as a hug would do.
I think they all should be free or .99 cents at most.
Whats i find funny about these recordings is, they are all copy and paste applications that do no more than a softly composed classical piece like moonlight sonota would.
Just keep telling yourself you are the greatest, you are special, mommy believes in you - LOL
I really wanted this app to work, my relationship kinda depends on it. I have low confidence so I feel like someone is gonna do me wrong all the time or Im not good enough. Really upset I wasted my money, even more upset that I havent gained any confidence.
On the up side it does put me to sleep.
There are recordings that are better on the Internet for relaxation than this one. there are so many little things in this world that increases confidence; relaxation is one of them. There are better relaxation apps out there.
Usually Build Confidence with AJ iOS app used & searched for
confidence,
self confidence,
confidences,
and other. So, download free Build Confidence with AJ .ipa to run this nice iOS application on iPhone and iPad.
